The Worksite Wellness Program
Nutrition and Weight Loss Seminars
(1-hour presentation for $250 or 2 consecutive hours for $300)Ten Steps to a Healthy Diet and
Weight Loss
Learn ten basic steps that will help you lose weight and give you practical ways to incorporate the steps into your life.Healthy Eating for Optimal Health
Learn how to choose wisely and where to find food that will provide you with the highest quality nutrition. Making the right choices will lower your risk for major preventalbe diseases such as diabetes, heart disease, stroke, cancer, depression, etc.Stress, Immunity, and Weight Gain
Poor nutrition weakens the body, lowers the immune system, and aggravates chronic stress overload. Learn what specific nutrients are at risk when you are overstressed and what foods can helpboost the immune system as well as lower the production of cortisol. This knowledge will help you plan your food intake to lower your stress level and relieve your stress symptoms.
