Exercise Classes and Schedules
Muscle Toning Class
Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets twice a week. Eight, one-hour sessions:$55
Mondays and Wednesdays – 5:15 to 6:15 p.m.
2017 New group start dates: 1/16, 2/13, 3/13, 4/10, 5/8
Gain strength and flexibility using modified yoga poses that accommodate beginners and those with physical limitations. Meets once a week. Eight, one-hour sessions: $72
Mondays or Wednesdays – 2 to 3 p.m.
2017 New group start dates—
Mondays: 1/18, 3/15, 5/10,
Wednesdays:1/23, 3/20, 5/15
Combine stretching exercises with deep breathing and meditation. Experience increased energy, relaxation, flexibility, and strength. Meets once a week. Eight, one-hour sessions: $72
Mondays or Wednesdays – 6:30 to 7:30 p.m.
2017 New group start dates —
Mondays: 2/20, 4/17
Wednesdays: 2/22, 4/19
H.E.A.T. — Healthy Eating and Training
Work out with a personal trainer and work on a healthy eating routine at the same time. People have the option of using one to two nutritional meal replacement supplements a day to facilitate weight loss or maintenance. *Cost of supplement is extra.
- Initial consultation, Seca body composition testing, and four personal training/nutrition sessions: $425
Work out with a personal trainer and achieve your individual fitness goals. Appointment times are scheduled individually.
- 30-minute appointment:$45
Body Age Fitness Training
Discover your true fitness age by having you muscular strength, flexibility, body fat, and cardiovascular endurance tested. You receive a full written report on your fitness status and counseling on a 3 month fitness plan to your fitness goals.
- Individual appointment: $105
Need help losing weight or just want a solid plan for health and weight maintenance? This consult will leave you with a 3-month fitness and nutrition plan individually geared to reach your health goals.
- 30-minute appointment: $55
- 60-minute appointment: $95
The Positive Choice Integrative Wellness Center has one of the most sophisticated body analysis machines available on the market today. Much more than just a body fat measurement, the SECA Body Composition Analyzer measures body composition using many frequencies of electro-magnetic waves that allow for accurate body composition measurement equal in accuracy to the gold standards of DEXA, hydrostatic weighing, and the Bod Pod – air displacement. The best part is you don’t have to undress and the test takes only 20 seconds. In addition to determining with accuracy your muscle mass, body fat, and body water composition, the SECA analyzer can also tell you information about the strength in each of your limbs, whether the fluid in your body is in or out side your cells (hydration v.s. water retention), accurately estimates daily caloric needs, and gives a measure on overall cell health – a strong indicator of health status. Call to schedule, (858) 573-0090
- Basic Analysis: Includes measurement of fat mass, lean body mass, body fluid balance and explanation: $55
- Comprehensive Analysis: Includes fat mass, lean body mass, fluid balance, energy needs, cellular health and consultation on improving/maintaining health status: $95