Welcome to Mind Over Cancer
MONDAY
1- 2:30 PM, Ali Chambers MA LMFT
TUESDAY
5:30 – 7:00 pm, Ali Chambers MA LMFT
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Resources
- What is Mindfulness
- Helpful Attitudes
- Simple Ways to Become Present
- Tips for Everyday Mindfulness
- Tips for Sustaining Daily Mindfulness Practice
- Pitfalls In Thinking
- Cognitive Restructuring Worksheet
- Acceptance of Emotions
- Self Compassion
- Mind Over Cancer End of Class Evaluation
The different sound tracks below will allow you to practice the skills that you are learning in your weekly sessions.
Session Start Dates
Mondays 1 to 2:30 pm,
2024,,
April 29
June 3
July 1
August 5
September 9
October 7
November 4
Tuesday 5:30PM
2024
May 7