Maintenance Booster Class Schedule

Booster Schedule Jan-June 2020 am| Booster Schedule Jan-Jun 2020 pm

Call in advance to register (this is required). (858) 616-5600

IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.

If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-616-5600 to reserve your space.

2020 Morning Classes at the Positive Choice Integrative Wellness Center

MORNING BOOSTERS

January AM

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Day,Date,Time,Title,Location,Instructor

Thursday,January 2,9:30–11,Plant Based Eating,Clairemont,Kari McCloskey

Wednesday,January 8,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,January 9,9:30-11,How Can I See this Situation Differently?,Clairemont,Judy Provol

Wednesday,January 15,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,January 16,9:30-11,Plant Based Eating,Clairemont,Kari McCloskey

Wednesday,January 22,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,January 23,9:30-11,How Can I See this Situation Differently?,Clairemont,Judy Provol

Wednesday,January 29,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

[/table]

February AM

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Day,Date,Time,Title,Location,Instructor

Wednesday,February 5,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,February 6,9:30–11,Pesticides/Organics/GMOs What Does it All Mean?,Clairemont,Kari McCloskey

Wednesday,February 12,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,February 13,9:30-11,How is Your Relapse Management Plan Working?,Clairemont,Judy Provol

Wednesday,February 19,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,February 20,9:30-11,Pesticides/Organics/GMOs What Does it All Mean?,Clairemont,Kari McCloskey

Wednesday,February 26,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,February 27,9:30-11,How is Your Relapse Management Plan Working?,Clairemont,Judy Provol

[/table]

March AM

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Day,Date,Time,Title,Location,Instructor

Wednesday,March 4,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,March 5,9:30–11,What is a Low FODMAP Diet and Could I Benefit?,Clairemont,Kari McCloskey

Wednesday,March 11,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,March 12,9:30-11,Mindful Eating,Clairemont,Judy Provol

Wednesday,March 18,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,March 19,9:30–11,What is a Low FODMAP Diet and Could I Benefit?,Clairemont,Kari McCloskey

Wednesday,March 25,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,March 12,9:30-11,Mindful Eating,Clairemont,Judy Provol

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April AM

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Day,Date,Time,Title,Location,Instructor

Wednesday,April 1,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,April 2,9:30–11,Food in Functional Medicine,Clairemont,Kari McCloskey

Wednesday,April 8,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,April 9,9:30-11,Find a Wellness Plan that Works for You,Clairemont,Judy Provol

Wednesday,April 15,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,April 16,9:30–11,Food in Functional Medicine,Clairemont,Kari McCloskey

Wednesday,April 22,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,April 23,9:30-11,Find a Wellness Plan that Works for You,Clairemont,Judy Provol

Wednesday,April 29,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

[/table]

May AM

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Day,Date,Time,Title,Location,Instructor

Wednesday,May 6,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,May 7,9:30–11,Prebiotics/Probiotics/Resistant Starches and Fiber,Clairemont,Kari McCloskey

Wednesday,May 13,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,May 14,9:30-11,Create a More Positive Self Image,Clairemont,Judy Provol

Wednesday,May 20,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,May 21,9:30–11,Prebiotics/Probiotics/Resistant Starches and Fiber,Clairemont,Kari McCloskey

Wednesday,May 27,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,May 28,9:30-11,Create a More Positive Self Image,Clairemont,Judy Provol

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June AM

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Day,Date,Time,Title,Location,Instructor

Wednesday,June 3,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,June 4,9:30–11,Detoxifying Your Body, Clairemont,Kari McCloskey

Wednesday,June 10,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,June 11,9:30-11,Nourishing Your Heart,Clairemont,Judy Provol

Wednesday,June 17,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,June 18,9:30–11,Detoxifying Your Body, Clairemont,Kari McCloskey

Wednesday,June 24,9:30-11,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,June 25,9:30-11,Nourishing Your Heart,Clairemont,Judy Provol

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EVENING BOOSTERS

January PM

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Day,Date,Time,Title,Location,Instructor

Tuesday,January 7,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,January 8,5–6:30,2020 Vision,Bostonia,Carissa Fish

Thursday,January 9,5–6:30,Planning for Health,San Marcos,Angela Storck-Petersen

Monday,January 13,5–6:30,Mindful Movement,Clairemont,Liz Myers

Tuesday,January 14,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,January 16,5–6:30,Beginner’s Mind,San Marcos,TBD

Tuesday,January 21,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,January 8,5–6:30,2020 Vision,Bostonia,Carissa Fish

Thursday,January 23,5–6:30,Transtheoretical Model of Change,San Marcos,Angela Storck-Petersen

Monday,January 27,5–6:30,Habit Formation,Clairemont,Liz Myers

Monday,January 27,7-8:30,Understanding Your Metabolism,Clairemont,Anneliese Piazza

Tuesday,January 28,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

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February PM

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Day,Date,Time,Title,Location,Instructor

Tuesday,February 4,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Monday,February 10,5–6:30,Making Peace with Your Eats,Clairemont,Liz Myers

Tuesday,February 11,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,February 12,5–6:30,Tools for Staying on Track,Bostonia,Carissa Fish

Thursday,February 13,5–6:30,Mindful Eating,San Marcos,Angela Storck-Petersen

Tuesday,February 18,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,February 20,5–6:30,Self Compassion,San Marcos,TBD

Monday,February 24,5–6:30,Loving the Body You Are In,Clairemont,Liz Myers

Monday,February 24,7-8:30,Build Your Strength Program,Clairemont,Anneliese Piazza

Tuesday,February 25,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,February 26,5–6:30,Tools for Staying on Track,Bostonia,Carissa Fish

Thursday,February 27,5–6:30,Intuitive Eating,San Marcos,Angela Storck-Petersen

[/table]

March PM

[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]

Day,Date,Time,Title,Location,Instructor

Tuesday,March 3,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Monday,March 9,5–6:30,Making Peace with Your Eats,Clairemont,Liz Myers

Tuesday,March 10,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,March 11,5–6:30,Mindful Eating Mindful Life,Bostonia,Katharine Klepin

Thursday,March 12,5–6:30,Developing a Healthy and Sustainable Eating Pattern,San Marcos,Angela Storck-Petersen

Tuesday,March 17,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,March 19,5–6:30,Mindful Eating,San Marcos,TBD

Monday,March 23,5–6:30,Self Care Strategies,Clairemont,Liz Myers

Monday,March 23,7-8:30,Developing Powerful Habits,Clairemont,Anneliese Piazza

Tuesday,March 24,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,March 25,5–6:30,Mindful Eating/Mindful Life,Bostonia,Katharine Klepin

Thursday,March 26,5–6:30,Planning/Procuring/Preparing Healthy Meals,San Marcos,Angela Storck-Petersen

Tuesday,March 31,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

[/table]

April PM

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Day,Date,Time,Title,Location,Instructor

Tuesday,April 7,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,April 8,5–6:30,Label Reading,Bostonia,Katherine Klepin

Thursday,April 9,5–6:30,Food and the Endocrine System,San Marcos,Angela Storck-Petersen

Monday,April 13,5–6:30,The Power of Sound,Clairemont,Liz Myers

Tuesday,April 14,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,April 16,5–6:30,Attitude Adjustment,San Marcos,TBD

Tuesday,April 21,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,April 22,5–6:30,Label Reading,Bostonia,Katharine Klepin

Thursday,April 23,5–6:30,Food/Exercise and Body Composition,San Marcos,Angela Storck-Petersen

Monday,April 27,5–6:30,Understanding the Stress Response,Clairemont,Liz Myers

Monday,April 27,7-8:30,Plant Based Eating Basics,Clairemont,Anneliese Piazza

Tuesday,April 28,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

[/table]

May PM

[table class=”table table-striped” width=”698″ colwidth=”75|105|75|268|100|100″]

Day,Date,Time,Title,Location,Instructor

Tuesday,May 5,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Monday,May 11,5–6:30,Gratitude is the Attitude,Clairemont,Liz Myers

Tuesday,May 12,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,May 13,5–6:30,Cultivating Compassion,Bostonia,Katharine Klepin

Thursday,May 14,5–6:30,Nutrigenomics and Nutrigenetics,San Marcos,Angela Storck-Petersen

Tuesday,May 19,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,May 21,5–6:30,Noticing Feelings,San Marcos,TBD

Tuesday,May 26,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,May 27,5–6:30,Cultivating Compassion,Bostonia,Katharine Klepin

Thursday,May 28,5–6:30,Mighty Microbiome,San Marcos,Angela Storck-Petersen

[/table]

June PM

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Day,Date,Time,Title,Location,Instructor

Tuesday,June 2,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Monday,June 8,5–6:30,Get Those Goals,Clairemont,Liz Myers

Tuesday,June 9,5–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,June 10,5–6:30,Craving and Dining Out,Bostonia,Katharine Klepin

Thursday,June 11,5–6:30,Functional Foods for Health,San Marcos,Angela Storck-Petersen

Tuesday,June 16,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Thursday,June 18,5–6:30,Riding the Crave Wave,San Marcos,TBD

Monday,June 22,5–6:30,Mindfulness Matters,Clairemont,Liz Myers

Monday,June 22,7-8:30,Sleep 101,Clairemont,Anneliese Piazza

Tuesday,June 23,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

Wednesday,June 24,5–6:30,Craving and Dining Out,Bostonia,Katharine Klepin

Thursday,June 25,5–6:30,Food Anthropology,San Marcos,Angela Storck-Petersen

Tuesday,June 30,5­–6:30,Cardiovascular/Resistance/Flexibility Training,Clairemont,Lizzy Kemp

[/table]