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July through December Maintenance Booster Class Schedule

Maintenance Booster Class Schedule

Booster Schedule Jul-Dec 2017 am / Booster Schedule Jul-Dec 2017 pm

Call in advance to register (this is required). (858) 573-0090

IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.

If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.

MORNING BOOSTERS

July AM

Day Date Time Title Location Instructor
Thursday July 6 9:30–11 Gluten-Free Casein-Free Eating Clairemont Kari McCloskey
Thursday July 13 9:30–11 Create Your Best Self Clairemont Judy Provol
Thursday July 20 9:30–11 Gluten-Free Casein-Free Eating Clairemont Kari McCloskey
Thursday July 27 9:30–11 Create Your Best Self Clairemont Judy Provol

August AM

Day Date Time Title Location Instructor
Thursday August 3 9:30–11 Phytonutrients Clairemont Kari McCloskey
Thursday August 10 9:30–11 Reconnect with Your Mind/Body and Spirit Clairemont Judy Provol
Thursday August 17 9:30–11 Phytonutrients Clairemont Kari McCloskey
Thursday August 24 9:30–11 Reconnect with Your Mind/Body and Spirit Clairemont Judy Provol

September AM

Day Date Time Title Location Instructor
Thursday September 7 9:30–11 Healthy Fats Clairemont Kari McCloskey
Thursday September 14 9:30–11 Find an Eating Style That's Right for You Clairemont Judy Provol
Thursday September 21 9:30–11 Healthy Fats Clairemont Kari McCloskey
Thursday September 28 9:30–11 Find an Eating Style That's Right for You Clairemont Judy Provol

October AM

Day Date Time Title Location Instructor
Thursday October 5 9:30–11 Skeletal Nutrition/Eating for Your Bones Clairemont Kari McCloskey
Thursday October 12 9:30–11 Nothing Tastes as Good as Being Healthy Feels Clairemont Judy Provol
Thursday October 19 9:30–11 Skeletal Nutrition/Eating for Your Bones Clairemont Kari McCloskey
Thursday October 26 9:30–11 Nothing Tastes as Good as Being Healthy Feels Clairemont Judy Provol

November AM

Day Date Time Title Location Instructor
Thursday November 2 9:30–11 Nourishing Your Brain Clairemont Kari McCloskey
Thursday November 9 9:30–11 What Purpose Does This Food Serve Clairemont Judy Provol
Thursday November 16 9:30–11 Nourishing Your Brain Clairemont Kari McCloskey

December AM

Day Date Time Title Location Instructor
Thursday December 7 9:30–11 Holiday Eating Clairemont Kari McCloskey
Thursday December 14 9:30–11 How Can I see This Situation Differently? Clairemont Judy Provol
Thursday December 21 9:30–11 Holiday Eating Clairemont Kari McCloskey

EVENING BOOSTERS

July PM

Day Date Time Title Location Instructorv
Monday July 10 5–6:30 Strategies for Successful Living Clairemont Judy Provol
Tuesday July 11 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday July 13 5­–6:30 Cardiovascular/Resistance/Flexibility Training* San Marcos Liana Tsirklin
Tuesday July 18 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday July 20 5–6:30 Self-Identity Determines Everything San Marcos Rory Cohen
Monday July 24 5–6:30 Happiness Practices Clairemont Charlie Grana-Benn
Tuesday July 25 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday July 27 5­–6:30 Meal Planning 101: Healthy Cooking and Substitutions San Marcos Liana Tsirklin

August PM

Day Date Time Title Location Instructor
Tuesday August 8 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday August 10 5–6:30 Cardiovascular and Resistance Training* San Marcos Liana Tsirklin
Monday August 14 5–6:30 Create a More Positive Self Image Clairemont Judy Provol
Tuesday August 15 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday August 17 5–6:30 Self Control Strategies: Joy San Marcos Rory Cohen
Tuesday August 22 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday August 24 5–6:30 Vegetarian/Vegan/Lacto-Ovo/Pescatarian/Flexitarian San Marcos Liana Tsirklin
Monday August 28 5–6:30 Happiness Practice Clairemont Charlie Grana-Benn

September PM

Day Date Time Title Location Instructor
Monday September 11 5–6:30 Bring Mindful Awareness into Your Daily Living Clairemont Judy Provol
Tuesday September 12 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday September 14 5–6:30 Cardiovascular/Resistance/Flexibility Training* San Marcos Liana Tsirklin
Tuesday September 19 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday September 21 5–6:30 Grit: Do You Have It? San Marcos Rory Cohen
Monday September 25 5–6:30 Happiness Practices Clairemont Charlie Grana-Benn
Tuesday September 26 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday September 28 5–6:30 Gluten: Is it Really the Enemy? San Marcos Liana Tsirklin

October PM

Day Date Time Title Location Instructor
Monday October 9 5–6:30 Handling Stress Effectively Clairemont Judy Provol
Tuesday October 10 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday October 12 5–6:30 Cardiovascular/Resistance/Flexibility Training* San Marcos Liana Tsirklin
Tuesday October 17 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday October 19 5–6:30 Understanding Your Thoughts San Marcos Rory Cohen
Monday October 23 5–6:30 Happiness Practices Clairemont Charlie Grana-Benn
Tuesday October 24 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday October 26 5–6:30 Sugar is So Sweet San Marcos Liana Tsirklin

November PM

Day Date Time Title Location Instructor
Thursday November 9 5–6:30 Healthy Eating for the Holidays San Marcos Liana Tsirklin
Monday November 13 5–6:30 Take Charge of Your Health Clairemont Judy Provol
Tuesday November 14 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday November 16 5–6:30 Managing the Holidays San Marcos Rory Cohen
Tuesday November 21 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday November 27 5–6:30 Happiness Practices Clairemont Charlie Grana-Benn
Tuesday November 28 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

December PM

Day Date Time Title Location Instructor
Monday December 11 5–6:30 Staying on Track for the Holidays Clairemont Judy Provol
Tuesday December 12 5-6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday December 14 5–6:30 Intuitive and Mindful Eating San Marcos Liana Tsirklin
Tuesday December 19 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday December 21 5–6:30 Stress Management Techniques San Marcos Rory Cohen

 *After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room 106.