Free Wellness Seminars
Free Wellness Seminars 2018
The Positive Choice Integrative Wellness Center hosts FREE seminars and workshops throughout the year. The seminars are open to everyone. You are welcome to participate even if you are not a member of the Kaiser Permanente health plan. All seminars are held at the Positive Choice Integrative Wellness Center unless another location is listed in the description. You may reserve your spot in a seminar online by clicking on the reservation button by each seminar or call, 858-573-0090
INTRODUCTION TO A WHOLE FOOD, PLANT-BASED DIET
Friday, January 26th from 6 to 7:00 pm and
Friday, July 20th from 6 to 7:00 pm
Come learn about the power of plants with Dr. Berdugo. Many of the leading diseases causing of death in the United States are preventable, treatable and possibly reversible using a whole-food, plant-based nutrition plan. Dr Berdugo covers a brief overview of the research before giving helpful tips on improving your diet and health.
January 26th SOLD OUT
REGISTER JULY 20th
RELEASE AND REJUVENATE USING YOGA AND MASSAGE
Friday, February 16th from 6 to 7:00 pm
Life can get so busy it leaves your muscles in knots. Loosening up your muscles is what our massage therapist and yoga expert, Colleen Powers, is good at and she wants to teach you how, too. Learn how to loosen muscles and get the blood flowing. Colleen will teach yoga poses and massage techniques that will help increase circulation, release tension, and leave you feeling rejuvenated. Come dressed to stretch.
PREVENT AND REVERSE DIABETES WITH WHOLE FOOD PLANT-BASED NUTRITION
Friday, February 23rd from 6 to 7:00 pm and
Friday, August 10th from 6 to 7:00 pm
Diabetes is on the rise, but you don’t have to be at risk. Type 2 Diabetes can be prevented, halted, and even reversed using whole-food, plant-based nutrition. Dr. Raymond Berdugo will discuss what the research has shown over the last 70 years, the root causes of diabetes, and how to begin improving your health.
REGISTER FEBRUARY 23rd
REGISTER AUGUST 10th
PEACE BEGINS WITH YOU…
Friday, March 2nd from 6 to 7:00 pm and
Friday, October 19th from 6 to 7:00 pm
Tired of multi-tasking and long to-do lists? Being busy, obligated and exhausted leaves little room to enjoy the gifts of life. Begin by making some time and space for yourself and join Ali Chambers, MA, for an evening of Mindfulness. You will learn a basic Mindfulness Meditation skill that you can do on your own. If practiced regularly, the benefits include relaxation, a greater sense of calm, enhanced well-being, a more grounded feeling, and greater compassion for yourself and others.
REGISTER NOW March 2nd
REGISTER October 19th
DETOXING YOUR BODY AND HOME
Friday, March 9th from 5:30 to 6:30 pm
The average American is exposed to 26 tons of environmental toxins every year. Plastic residues, pesticides, fire retardant coatings, etc. are everywhere. Kay Rethwisch, MS,RD,CDE, will help you take control and clean up your life.
PREVENTION AND TREATMENT OF HEART DISEASE WITH WHOLE FOOD, PLANT-BASED NUTRITION
Friday, March 16th from 6 to 7:00 pm and
Friday, September 14th from 6 to 7:00 pm
Heart Disease is the number one cause of death in the United States. Thankfully, we know the cause and we know the cure. Come learn how improve your health to prevent and reverse heart disease with plant-based nutrition with Dr. Berdugo.
REGISTER March 16th
REGISTER September 14th
CANCER AND NUTRITION — WHAT THE RESEARCH TELLS US
Friday, April 20th from 6 to 7:00 pm and
Friday, October 12th from 6 to 7:00 pm
Take charge of your health. Your body has the ability to prevent and fight cancer, especially when provided the right environment. Dr. Berdugo will discuss the research and show how whole-food, plant-based nutrition can help reduce your risk for cancer.
Register April 20th
REGISTER October 12th
JUST ONE MOMENT
Friday, May 4th from 6 to 7:00 pm and
Friday, August 17th from 6 to 7:00 pm
Right here… right now… you are reading this, but where are you? Are you paying attention? Is your mind racing to the future or thinking about the past? The past is history, the future’s a mystery, but this moment is a gift. That’s why they call it the present. Join Ali Chambers, MA to learn a Mindfulness Meditation skill that can help you be more aware and present in your life. If practiced regularly, this skill can help you de-stress, worry less, improve your health and well-being, and enjoy more effective communication.
REGISTER August 17th
EXERCISE TO BOOST METABOLISM
Friday, May 4th from 6:00 to 7:00 pm
Too bad there isn’t a pill that you can take to speed up your metabolism. But there are exercises that can help give your metabolism a nudge upwards and Melanie Perkins, MS, will teach you them. Melanie will cover the science behind metabolism, and then lead you through a 30-minute workout designed to rev up your caloric burn. Come dressed to exercise.
THE PLANT POWERED ATHLETE
Friday, May 11th from 6 to 7:00 pm
Friday, October 19th from 6 to 7:00 pm
It’s a myth that you need to eat meat to build muscle. Dr. Berdugo, a family medicine physician, Spartan, marathoner and Ironman 70.3 triathlete, will speak about the research showing that you can build muscle and reach peak performance using a plant-based diet. He will highlight some of the top vegan athletes and provide tips on using a plant-based diet to improve your athletic performance.
REGISTER May 11th
REGISTER October 19th
WALK 2 WIN — WALK AND BURN CALORIES LIKE A RUNNER
Friday, May 18th from 5:30 to 6:30 pm
Coach Lizzy Kemp Salvato, MS, a National Race Walking team member, 1992 Olympic Trials race walking qualifier, and exercise physiologist, will speak on how to revamp your current walking routine into a race walking routine that will help you burn more calories and develop greater body and cardiovascular strength. Come dressed to exercise and wear good walking shoes.
AN INTEGRATIVE MEDICINE APPROACH TO HEALING YOUR GUT
Friday, June 8th from 5:30 to 6:30 pm
The consequences of an inflamed and damaged gut can be devastating. Edit Zelkind, PA, will speak about gut health, why it is important, and what can happen when your gut becomes inflamed. Learn strategies to improve gut health, how to clean up your environment, supplements that can help, and more.
MINIMALISM — LIVING A MEANINGFUL LIFE THROUGH SIMPLIFYING
Friday, June 22nd from 6 to 7:00 pm
Friday, November 29th from 6 to 7:00 pm
It’s easy to get caught up looking for the next best thing — more money, more clothes, more gadgets, more toys. Perhaps less is more. Dr. Berdugo will speak on the centuries old philosophy of Minimalism and the meaning it can give to your life. Learn tips de-clutter and create space for the things that truly bring you joy.
REGISTER JUNE 22nd
REGISTER November 29th
PAY ATTENTION PLEASE
Friday, June 29th from 6 to 7:00 pm
A lot of the time we live on autopilot, gliding through the minutes, hours, and days just going through the motions. Life is flying by… are you missing it? Join Ali Chambers, MA, for an opportunity to learn Mindfulness Meditation. You’ll learn a skill that will help you relieve stress, enjoy a greater sense of calm, focus, clarity, improved relationships, and the ability to make better choices for your own wellbeing.
REGISTER June 29th
SIT ALL DAY? LEARN TRICKS TO REVITALIZE
Friday, July 27th from 5:30 to 6:30 pm
Too much sitting, too much stress, etc. can chronically tighten muscles in your back, neck, and shoulders. As you get older, this can lead to back problems and chronic pain. Colleen Powers will teach easy-to-do yoga poses that you can do sitting or standing at your desk, in front of the T.V., or anywhere. Learn how to loosen your knotted muscles and get the blood flowing. Colleen will cover massage techniques for hot spots. Come dressed to stretch and ready to relax, release, and rejuvenate.
RECOVERY FROM ADRENAL EXHAUSTION
Friday, August 24th at 6 to 7 pm
It starts when you have a hard time getting up in the morning. Over the years, you find yourself relying more and more on coffee or cigarettes to keep you going. After a while you find that you can barely get through your days no matter what you do and sleep is reduced to a tumbled toss with the covers. Adrenal fatigue can cause mental fogginess, fatigue, hot flashes, low blood pressure, weight gain around the middle, and more. Edit Zelkind, PA will cover the risk factors for developing adrenal fatigue and the integrative medicine approach to recovery. Learn about what changes you can make to your environment, nutrition strategies, and lifestyle changes that will help you feel better.
TEA FOR YOU, OR TWO
Friday, August 31st at 6 to 7:00 p.m.
Learn about the many healing properties of tea. Kay Rethwisch, MS,RD,CDE, will explain the different types of tea, where to purchase, and the healing properties you can receive from these tiny leaves.
SIMPLE STRETCHING YOU CAN DO ANY WHERE ANYTIME
Friday, October 26th from 6 to 7:00 pm
Is pain preventing you from exercising the way you want? Chronic pain, such as in the foot, back, knee, and shoulder, can often be the result of a lack of flexibility in key muscles. Melanie Perkins, MS, will share her expertise on how to target tight muscles and tendons that may be contributing to current injuries and allow you to increase exercise performance.