Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Free Wellness Seminars

Free Wellness Seminars 2016

The Positive Choice Integrative Wellness Center hosts FREE seminars and workshops throughout the year. The seminars are open to everyone. You are welcome to participate even if you are not a member of the Kaiser Permanente health plan. All seminars are held at the Positive Choice Integrative Wellness Center unless another location is listed in the description. You may reserve your spot in a seminar online by clicking on the reservation button by each seminar or call, 858-573-0090

Yoga sit and reachAGE LESS YOGA
Friday, October 14, 2016 from 5:30 to 6:30 p.m.
Maintaining a strong flexible body is one of the best things we can do as we age because it is a major preventer of falls and injury. Norma Solomon, BS, has nearly two decades worth of yoga experience and she will help you bend like a pretzel. Well, maybe not that much, but she will help you develop strength, flexibility, and teach exercises you can do at home. Come dressed to participate and bring your own yoga mat. Enrollment is limited for this seminar due to space requirements. This seminar will meets at 7071 Convoy Ct., Room 106. ground level.