Ways to Get Fit ... Fitness Services
Fitness Forum
Come to a Fitness Forum and fitness experts will help you understand how often, how to, how hard, and what kind of exercise you need. This is a great way to start a new exercise routine or tune-up an old one!No Fee - Monday through Thursday: 5 to 5:30 p.m.
Personal Training
If you want to see your body change and achieve real progress in your fitness, then workout with a personal trainer. Strengthen muscles to prevent or ease a physcial injury or workout to look great! Our fitness specialists will educate and motivate you through your transformation.30-minute appointment: $35
Exercise and Nutrition Consultations
Need help losing weight or just want a solid plan for health and weight maintenance? In this consult receive individualized care on developing a fitness/nutrition routine geared to reach your health goals. Or use it for personal training sessions with an exercise physiologist.30-minute appointment: $45
60-minute appointment: $75
FitSteps
How active is an active lifestyle? You will find out when you use a pedometer and this structured, self-paced walking plan. Like having a personal coach with you all day!Pedometer and FitSteps booklet: $25