We offer:
Fasting (Full and Partial) and Full
Food Programs
for Adults
Weight Loss
Programs for Teens
Weight Management Food Addiction Recovery
Fitness Education
and Assessments
Nutrition Education
and Assessments
Ways to Lose Weight
Fitness Educaton and Assessments
Body Age™ (Fitness) Testing
Using the new Body Age technology, discover your fitness "age" and learn how to become "younger"!The Body Age assessment measures your body fat percent, aerobic capacity, strength, flexibility, and includes a health risk assessment. Your results are compiled to give you your personal "body age." Compare this to your chronological age and receive specific recommendations to improve or maintain your score!
Body Age Assessment and consultation: $85
Performance VO2
Those serious about their athletic performance or serious about their weight maintenance can have a VO2 assessment. Discover the most efficient way to burn calories at target heart rates designed for you. Know what intensities are needed to achieve greater fitness and maximize your fat-burning activity.
Performance VO2, re-usable respiratory mask, and
consultation: $165
Resting Metabolic Rate Testing
Having trouble losing and want to know the exact amount of calories you burn during the day? Now you can know by discovering your Resting Metabolic Rat (RMR) and how many calories you need to lose, gain, or maintain your weight.
Combine this with a Body Fat Test to give yourself a comprehensive picture of where you stand and where you need to go!
Body fat and metabolic measurements, re-usable respiratory mask, and consultation: $115. Re-tests: $85
Body Fat Testing
Conducted while you are fully clothed, this appointment uses bio-electric impedance to determine muscle mass and percent body fat. This measurement accurately helps you set a realistic and healthy body weight range.15-minute appointment: $25
Exercise and Nutrition Consultations
Need help losing weight or just want a solid plan for health and weight maintenance? In this consult receive individualized care on developing a fitness/nutrition routine geared to reach your health goals. Or use it for personal training sessions with an exercise physiologist.30-minute appointment: $45
60-minute appointment: $75