Ways to Get Fit ... Assessments
Body Age™ (Fitness) Testing
Do you know how old your body really is? Using the Polar™ Body Age system we will provide you with a baseline measurement of your overall fitness by measuring your strength, flexibility, cardiovascular fitness, and body fat. Combine this with health risk assessment and you will learn your true body age.The appointment includes a consultation with a fitness specialist who will give you a specific plan to help you improve your body age and guide you towards success in your exercise and wellness goals.
Body Age Assessment and consultation: $85
Performance VO2
There's the thrill of shaving off seconds, the excitement of pushing a bit harder, a little faster, and watching your body respond. The satisfaction of achieving your personal best makes it all worth it.Your potential to excel is revealed through a Performance VO2 test. Utilizing state-of-the-art equipment, your aerobic capacity is measured by an exercise physiologist, pinpointing your anaerobic threshold and guiding you to the specifics you need to train better and increase your speed and endurance.
Performance VO2, reusable respiratory mask, and consultation: $165.
Resting Metabolic Rate Testing
Having trouble losing and want to know the exact amount of calories you burn during the day? Now you can know by discovering your Resting Metabolic Rate (RMR) and how many calories you need to lose, gain, or maintain your weight.Combine this with a Body Fat Test to give yourself a comprehensive picture of where you stand and where you need to go!
Body fat and metabolic measurements, re-usable respiratory mask, and consultation, $115.
Body Fat Testing
Conducted while you are fully clothed, this appointment uses bio-electric impedance to determine muscle mass and percent body fat. The measurement accurately helps you set a realistic and healthy body weight range.$25