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Free Wellness Seminars

Free Wellness Seminars 2016

The Positive Choice Integrative Wellness Center hosts FREE seminars and workshops throughout the year. The seminars are open to everyone. You are welcome to participate even if you are not a member of the Kaiser Permanente health plan. All seminars are held at the Positive Choice Integrative Wellness Center unless another location is listed in the description. You may reserve your spot in a seminar online by clicking on the reservation button by each seminar or call, 858-573-0090


SKIN CARE PRODUCT FAIR

Thursday, September 15, 2016 from 5:30 to 6:30 p.m.
If you are looking to get an extra “pop” out of your beauty care regime, consider using pharmaceutical grade skin care products. PharOpen cream jar algae. Flowers, black stones and seaweed decoration. Windows background. Front viewmaceutical skin care products contain higher concentrations of active ingredients than over the counter skin care products and provide greater and faster benefits to your skin. Estheticians Lindsey Goggin and Domonique Guerra will be hosting a product fair of pharmaceutical grade skin care lines offered by the Department of Cosmetic Services at Kaiser Permanente. You will have an opportunity to ask about the different skin care lines, discover which ones would be a match for your individual skin care needs and have an opportunity to purchase products. This seminar will be held Kaiser Permanente’s Carmel Valley Women’s Center, 3851 Shaw Ridge Road., San Diego, 92130. (This location may not appear correctly on auto-navigation systems.)
Eventbrite - SKIN CARE PRODUCT FAIR


ACHIEVE BEAUTIFUL SKIN — OVERCOME WRINKLES, DARK SPOTS, SKIN TAGS, AND MOREWoman putting on skin products with mirror
Friday, September 23, 2016 from 6 to 7 p.m.
Nature gives you the skin you had at twenty, but it’s up to you how your skin looks at fifty. If you have wondered how you can look your best no matter your age, then you’ll want to come to this seminar. Dori Rausch, MD, a board certified physician specializing in medical and cosmetic dermatology, will discuss the many non-surgical options available to you at Kaiser Permanente to help you maintain a youthful glow and age gracefully. Dr. Rausch will cover how Botox™ differs from fillers, the benefits and negatives, and how to decide what’s best for you. She will also discuss how you can get rid of moles, skin tags, dark spots and unwanted wrinkles.
Eventbrite - ACHIEVE BEAUTIFUL SKIN — OVERCOME WRINKLES, DARK SPOTS, SKIN TAGS, AND MORE


2015-04-23 22.46.02WALK TO WIN — WALK AND BURN CALORIES LIKE A RUNNER
Friday, September 23, 2016 from 6 to 7 p.m.
Coach Liz Kemp Salvato, MS, a National Racewalking team member, 1992 Olympic Trials racewalking qualifier, and exercise physiologist will speak on how to take your current walking routine and revamp it into a race walking routine that will help you burn more calories and develop greater body and cardiovascular strength. Come dressed to exercise and wear good walking shoes.

Eventbrite - WALK TO WIN — WALK AND BURN CALORIES LIKE A RUNNER


Yoga sit and reachAGE LESS YOGA
Friday, October 14, 2016 from 5:30 to 6:30 p.m.
Maintaining a strong flexible body is one of the best things we can do as we age because it is a major preventer of falls and injury. Norma Solomon, BS, has nearly two decades worth of yoga experience and she will help you bend like a pretzel. Well, maybe not that much, but she will help you develop strength, flexibility, and teach exercises you can do at home. Come dressed to participate and bring your own yoga mat. Enrollment is limited for this seminar due to space requirements. This seminar will meets at 7071 Convoy Ct., Room 106. ground level.