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Free Wellness Seminars

Free Wellness Seminars 2015

The Positive Choice Integrative Wellness Center hosts FREE seminars and workshops throughout the year. The seminars are open to everyone. You are welcome to participate even if you are not a member of the Kaiser Permanente health plan. All seminars are held at the Positive Choice Integrative Wellness Center unless another location is listed in the description. You may reserve your spot in a seminar online by clicking on the reservation button by each seminar or call, 858-573-0090

A Moment of Self Compassion Can Change Your Day, Learn How to Create a String of Moments and Change Your Life

A Moment of Self CompassionFriday, August 28 at 5 to 6 p.m.

You know what they say about your inner-self-talk — you’re always listening. Too often we allow how we think about and what we say to ourselves to be influenced by difficult life experiences and external messages that aren’t based in truth. Inner happiness and acceptance comes from speaking to yourself the way you would hope others treat you. Come to this seminar with Starr Mackinnon PhD and learn how to create healthy inner dialogue.

Eventbrite - Building Self Compassion


Walk to Win – Walk and Burn Calories Like a Runner

Walk and Burn Calories Like a RunnerFriday, September 25 at 6 to 7 p.m.

Coach Lizzy Kemp Salvato, MS, a National Race walking team member, 1992 Olympic Trials race walking qualifier, and exercise physiologist is going to speak on how to take your current walking routine and revamp it into a race walking routine that will help you burn more calories and develop greater body and cardiovascular strength. Come dressed to exercise and wear good walking shoes. Space is limited for this event, you will need to call to reserve a space.


Integrative Medicine for a Good Night’s Sleep

Integrative Medicine for a Good Night's SleepMonday, October 5 at 5:30 to 6:30 p.m.

There are so many modern day assaults on our sleep — frenzied life-pace, media overstimulation, caffeine, poor health, and nocturnal lights all break the natural rhythms of the body that are conducive to good sleep. Increasingly, lack of sleep is correlated with increased risk of heart disease, diabetes, obesity, strokes, viral infections, accidents, and shortened life-spans. Come and hear Dr. Raymond Lanetalk about an integrative medicine approach to sleep recovery and learn many of the strategies and lifestyle habits that can help you get the rest you need.

Eventbrite - An Integrative Medicine Approach to a Good Night's Sleep


Building Resilience – Learn How Biofeedback, Relaxation, and Body Awareness Can Help with Stress Management

Building ResilienceFriday, October 16 at 5 to 6 p.m.

Biofeedback therapy uses technology that measures very small physiological changes in body heat and muscle tension that you don’t typically notice. Measuring these small changes provides you with a window into how your body changes in response to stress. Biofeedback therapist Starr Mackinnon, PhD, will explain how you can use tools like biofeedback, relaxation techniques, and body awareness to help manage pain or stress. Starr will teach you relaxation skills that can incorporate into your everyday life. Eventbrite - Building Resilience - Learn How to Biofeedback Can Help


Integrative Approach to Women’s Health

Integrative Approach to Women's HealthMonday, November 2 at 6 to 7 p.m.

Between birth and menopause a woman’s body is ever-changing. Come and listen to Dr. Heidi Meyer, an integrative medicine physician, as she speaks on how lifestyle, nutrition, and botanicals can ease menstrual discomfort, pregnancy, post-partum recovery, and the transition into menopause.

Eventbrite - An Integrative Approach to Women's Health