Free Weight Management Program Download Weight Program Details and Fee Download (PDF)
Download Now

About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, integrative medicine consultations, botanical and supplement workshops, free wellness seminars, and biofeedback. Except for the services listed under Wellness for KP Members section all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Integrative Medicine Seminars- June 1st

Herbs-supplements-morter-300x200Free Introduction to Integrative Medicine Seminar

Integrative medicine is a healing-oriented approach that takes the whole person into account, including all aspects of lifestyle. It combines cutting edge, conventional medicine with evidence-based, alternative approaches. This free seminar gives an overview of integrative medicine and alternative medical therapies. It is a great place for someone to explore how integrative medicine may enhance their traditional medical care.

No charge for this 1-hour seminar hosted at the Positive Choice Integrative Wellness Center. Monday June 1st at 5:30 P.M.

Botanical and Supplements ─$25

Botanicals (plants, seeds, bark, and roots) contain powerful healing agents that are often equally or more effective than some prescription drugs. In this seminar, Dr. Heidi Meyer, an integrative medicine physician, takes an in-depth look at many common health problems and the herbs, tinctures, botanicals, and supplements that can offer relief without negative side effects. You will learn natural alternative ways to treat common health ailments, as well as how and where to purchase your products.

$25. Seminar hosted at the Positive Choice Integrative Wellness Center, Monday, June 1st at 7:00 p.m.

Call to reserve your spot. (858) 573-0090

Read more

Is Eating Organic Worth the Effort?

Watch this powerful video done in Sweden about the benefits of organic foods.

Read more