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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, and biofeedback. Except for the services listed under Wellness for KP Members section all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Why Can’t Ghee Be Friends?

Whether you have or haven’t heard of Ghee, it’s worth your health to Ghee friends. Ghee is concentrated, or clarified butter and is prepared by taking organic butter churned from cream (produced by pasture-fed cows), and simmered to remove liquid residue. Spices can be added for flavor. The texture, color, and taste of ghee depend on the […]

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Exercise is to the Body, What Reading is to the Mind

If  all you ever read was the same book over and over again you wouldn’t be learning much new and you probably get bored and stop reading all together. But that is exactly the mistake most people do with their exercise routines…they keep doing the same things over and over again. Just as reading a […]

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