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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, integrative medicine consultations, botanical and supplement workshops, free wellness seminars, and biofeedback. Except for the services listed under Wellness for KP Members section all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Let Go and Breathe

Nothing is worth losing your inner peace. Take action as circumstances require, but never surrender your inner peace. Stop. Breathe deeply. Close your eyes and breathe deeply again. Then and only then, take action from a peaceful heart.

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A Thought-Full Life

Did you know that you have about 50,000 to 70,000 thoughts every day? That’s nearly 50 thoughts per minute, more than one per second. You would think (pun intended) that with all that activity you would have a tremendously productive life, but research indicates that you repeat about 98% of the same thoughts every day. If you are like the average person your inner world and productivity is further hindered by the fact that as much as 80% of your thoughts are critical and negative.

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