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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, integrative medicine consultations, botanical and supplement workshops, free wellness seminars, and biofeedback. Except for the services listed under Wellness for KP Members section all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

BeThankful…for Vegetables!

Happy Thanksgiving  

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Your Body Won’t Go Where Your Mind Doesn’t Push It!

Now is the time to start improving your exercise routine. Start out slowly with 5-10 minutes of activity at a time and build up to at least 30 minutes of moderately intense activity to get the most benefit. Try to build up to at least  2 1/2 hours of moderate activity a week. Being active […]

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